Which food has less impact on blood sugar?
Oscar Mayer, Honey Ham
Kraft Heinz Foods CompanyNaturally Smoked Uncured Turkey Breast With Pastrami Seasonings
Diestel Turkey RanchComparing Key Nutrients
| Nutrient | Oscar Mayer,... | Naturally Sm... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 12.0g | 14.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Oscar Mayer, Honey Ham vs Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Oscar Mayer, Honey Ham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oscar Mayer, Honey Ham
Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oscar Mayer, Honey Ham
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN
Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, SEA SALT, ORGANIC GARLIC, SODIUM CARBONATE, MOLASSES, TURBINADO SUGAR, ORGANIC BROWN SUGAR, CITRIC ACID, LEMON OIL, AND NATURAL FLAVORING. COATED WITH: SPICES AND GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oscar Mayer, Honey Ham
Vitamins
Minerals
Naturally Smoked Uncur...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oscar Mayer, Honey Ham has a BSI of 5.8 while Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings has a BSI of 1.9. Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings has the lower blood sugar impact, making it potentially better for blood glucose management.
Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oscar Mayer, Honey Ham contains 4.7g of carbohydrates per 100g, while Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings contains 1.8g per 100g. Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings has 2.9g fewer carbs, which may result in less blood sugar impact.
Oscar Mayer, Honey Ham provides 0g of fiber per 100g, compared to 0g in Diestel Turkey Ranch, Naturally Smoked Uncured Turkey Breast With Pastrami Seasonings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.