Which food has less impact on blood sugar?

Spinach & Feta All Natural Chicken Patties has less impact on blood sugar than Oscar Mayer, Honey Ham

Oscar Mayer, Honey Ham

Spinach & Feta All Natural Chicken Patties

Oscar Mayer, Honey Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Feta All Natural Chicken Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oscar Mayer, Honey Ham

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Oscar Mayer, Honey Ham

Spinach & Feta All Natural Chicken Patties

g
Pepperoni, Salami & Cold Cuts Man Cave Branded

Full Food Name

Spinach & Feta All Natural Chicken Patties, Spinach & Feta

Comparing Key Nutrients

Nutrient Oscar Mayer,... Spinach & Fe...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 12.0g 20.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oscar Mayer, Hone...

Spinach & Feta Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oscar Mayer, Honey Ham

Serving size 64.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 800.0mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, HONEY, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN

Spinach & Feta All Natural Chicken Patties

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 459.9mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH), SEASONING (DEHYDRATED GARLIC AND ONION, BROWN SUGAR, BLACK PEPPER, FENNEL), LESS THAN 2%: WATER, GARLIC, VINEGAR POWDER, DRIED SPINACH, SALT, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oscar Mayer, Honey Ham

Vitamins

Vitamin C 21% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Feta All Nat...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oscar Mayer, Honey Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Spinach & Feta All Natural ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627578

Report Data Issues for Oscar Mayer, Honey Ham

Brand Man Cave
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2411639

Report Data Issues for Spinach & Feta All Natural Chicken Patties