Which food has less impact on blood sugar?

Oscar Mayer, Spicy Monterey Jake Beef has less impact on blood sugar than Abbyland, Smoked Bratwurst

Oscar Mayer, Spicy Monterey Jake Beef

Abbyland, Smoked Bratwurst

Oscar Mayer, Spicy Monterey Jake Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Abbyland, Smoked Bratwurst
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oscar Mayer, Spicy Monterey Jake Beef

g
Sausages, Hotdogs & Brats Kraft Heinz Foods Company Branded

Full Food Name

Oscar Mayer, Spicy Monterey Jake Beef

Abbyland, Smoked Bratwurst

g
Sausages, Hotdogs & Brats Abbyland Foods, Inc. Branded

Full Food Name

Abbyland, Smoked Bratwurst

Comparing Key Nutrients

Nutrient Oscar Mayer,... Abbyland, Sm...
Carbs 2.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0g 0g
Protein 7.0g 10.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oscar Mayer, Spic...

Abbyland, Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oscar Mayer, Spicy Monterey Jake Beef

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 529.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT , SODIUM PHOSPHATE , SALT , SODIUM HEXAMETAPHOSPHATE), CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, DEXTROSE, DRIED ONIONS, SODIUM PHOSPHATES, PAPRIKA, POTASSIUM CHLORIDE, HABANERO PEPPERS, SPICES (CHILI PEPPER, RED PEPPER), ONION POWDER, GARLIC POWDER, RED BELL PEPPERS, NATURAL FLAVOR, YEAST EXTRACT, SODIUM ASCORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Abbyland, Smoked Bratwurst

Serving size 75.0 Gg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 699.8mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, DEXTROSE, BEEF, SPICES, FLAVORINGS, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oscar Mayer, Spicy Mon...

Vitamins

Vitamin C 18% DV
Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Abbyland, Smoked Bratw...

Vitamins

Vitamin C 22% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oscar Mayer, Spicy Monterey...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Abbyland, Smoked Bratwurst

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oscar Mayer, Spicy Monterey Jake Beef Tags

No tags available for this food

Abbyland, Smoked Bratwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1592765

Report Data Issues for Oscar Mayer, Spicy Monterey Jake Beef

Brand Abbyland Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064465

Report Data Issues for Abbyland, Smoked Bratwurst