Which food has less impact on blood sugar?

Chicken Noodle Reduced Sodium Condensed Soup has less impact on blood sugar than Othentic, Condensed Garden Vegetable Soup

Othentic, Condensed Garden Vegetable Soup

Chicken Noodle Reduced Sodium Condensed Soup

BSI: 41 - High Impact
BSI: 20 - Moderate Impact

Othentic, Condensed Garden Vegetable Soup

g
Canned Condensed Soup Katalina Holding Company Branded

Chicken Noodle Reduced Sodium Condensed Soup

g
Canned Condensed Soup Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Othentic, Co... Chicken Nood...
Carbs 22.0g 10.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 3.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Othentic, Condens...

Chicken Noodle Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Othentic, Condensed Garden Vegetable Soup

Serving size 115.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (POTATOES CARROTS, GREEN PEAS, ONION, CELERY, PARSLEY, PARSLEY LEAVES), WATER, NOODLES, CREAM, WHEAT FLOUR, MARGARINE, SALT, CANOLA OIL, DRIED VEGETABLES, BLACK PEPPER, SOY PROTEIN, YEAST PROTEIN, NATURAL COLORS: TURMERIC, RIBOFLAVIN.

Chicken Noodle Reduced Sodium Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 560.0mg 24%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, CHICKEN FAT, SALT, MONOSODIUM GLUTAMATE, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, SODIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Othentic, Condensed Ga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Reduced...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Othentic, Condensed Garden ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Chicken Noodle Reduced Sodi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Othentic, Condensed Garden Vegetable Soup Tags

Chicken Noodle Reduced Sodium Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Katalina Holding Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861667

Report Data Issues for Othentic, Condensed Garden Vegetable Soup

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2452567

Report Data Issues for Chicken Noodle Reduced Sodium Condensed Soup