Which food has less impact on blood sugar?
Oven Baked Pork Rinds, Cilantro Lime
Rudolph Foods Company, Inc.Kerala Mixture
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Oven Baked P... | Kerala Mixture |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Oven Baked Pork Rinds, Cilantro Lime vs Kerala Mixture comparison: Kerala Mixture has a low blood sugar impact (BSI 12.6) while Oven Baked Pork Rinds, Cilantro Lime has minimal impact (BSI 1.7). Kerala Mixture contains 7.0g more carbs per serving, Kerala Mixture provides 1.0g more fiber. Consider Oven Baked Pork Rinds, Cilantro Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Baked Pork Rinds, Cilantro Lime
Kerala Mixture
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Baked Pork Rinds, Cilantro Lime
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RINDS, SUNFLOWER OIL, SALT, TAPIOCA STARCH, SUGAR, CITRIC ACID, LIME POWDER, CILANTRO, AND NATURAL FLAVORS.
Kerala Mixture
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAM FLOUR, PEANUTS, PALM OIL, RED CHILI SALT, CURRY LEAVES, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Baked Pork Rinds,...
No significant vitamin or mineral data available
Kerala Mixture
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Baked Pork Rinds, Cilantro Lime Tags
Kerala Mixture Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kerala Mixture
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Baked Pork Rinds, Cilantro Lime has a BSI of 1.7 while Kerala Mixture has a BSI of 12.6. Oven Baked Pork Rinds, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Pork Rinds, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Baked Pork Rinds, Cilantro Lime contains 7.1g of carbohydrates per 100g, while Kerala Mixture contains 28.6g per 100g. Oven Baked Pork Rinds, Cilantro Lime has 21.4g fewer carbs, which may result in less blood sugar impact.
Oven Baked Pork Rinds, Cilantro Lime provides 0.0g of fiber per 100g, compared to 3.6g in Kerala Mixture. Kerala Mixture provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.