Which food has less impact on blood sugar?

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices has less impact on blood sugar than Oven Roasted Turkey Breast & White Turkey Lean

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices

Oven Roasted Turkey Breast & White Turkey Lean

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast & White Turkey Lean
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices

g
Pepperoni, Salami & Cold Cuts Hy Vee, Inc. Branded

Full Food Name

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices, Oven Roasted Cured

Oven Roasted Turkey Breast & White Turkey Lean

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Oven Roasted Turkey Breast & White Turkey Lean, Oven Roasted

Comparing Key Nutrients

Nutrient Oven Roasted... Oven Roasted...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 8.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Cure...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WHITE TURKEY, WATER, LESS THAN 2% OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE, HONEY.

Oven Roasted Turkey Breast & White Turkey Lean

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 460.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 233.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WHITE TURKEY, WATER, LESS THAN 2% OF VINEGAR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, FLAVORINGS, TURKEY STOCK, DEXTROSE, BROWN SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Cured Tur...

Vitamins

Niacin (B3) 34% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Calcium 1% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Cured Turkey B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Oven Roasted Turkey Breast ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2099782

Report Data Issues for Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642117

Report Data Issues for Oven Roasted Turkey Breast & White Turkey Lean