Which food has less impact on blood sugar?

Gusto, Ham, Honey Cured, Honey Cured has less impact on blood sugar than Oven Roasted Deli Shaved Turkey Breast

Oven Roasted Deli Shaved Turkey Breast

Gusto, Ham, Honey Cured, Honey Cured

Oven Roasted Deli Shaved Turkey Breast
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 14.8g Moderates impact -0.3
Fat 5.6g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gusto, Ham, Honey Cured, Honey Cured
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Deli Shaved Turkey Breast

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Oven Roasted Deli Shaved Turkey Breast, Oven Roasted

Gusto, Ham, Honey Cured, Honey Cured

g
Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded

Full Food Name

Gusto, Ham, Honey Cured, Honey Cured

Comparing Key Nutrients

Nutrient Oven Roasted... Gusto, Ham, ...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 8.0g 10.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Deli...

Gusto, Ham, Honey...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Deli Shaved Turkey Breast

Serving size 54.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 460.1mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, WHITE TURKEY, MODIFIED FOOD STARCH, CORN SYRUP, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, CARRAGEENAN, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Gusto, Ham, Honey Cured, Honey Cured

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Deli Shav...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gusto, Ham, Honey Cure...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Deli Shaved Tu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Gusto, Ham, Honey Cured, Ho...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641686

Report Data Issues for Oven Roasted Deli Shaved Turkey Breast

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040932

Report Data Issues for Gusto, Ham, Honey Cured, Honey Cured