Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Jennie O, Turkey Bologna, Smoked

Oven Roasted Turkey Breast

Jennie O, Turkey Bologna, Smoked

Oven Roasted Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Turkey Bologna, Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Oven Roasted Turkey Breast, Oven Roasted

Jennie O, Turkey Bologna, Smoked

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Turkey Bologna, Smoked

Comparing Key Nutrients

Nutrient Oven Roasted... Jennie O, Tu...
Carbs 1.0g 2.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 8.0g 8.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Turk...

Jennie O, Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Turkey Breast

Serving size 50.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 550.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WHITE TURKEY, WATER, SALT. LESS THAN 2% OF VINEGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS, TURKEY STOCK, TURKEY FLAVOR, DEXTROSE, BROWN SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Jennie O, Turkey Bologna, Smoked

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 669.8mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, SALT, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, NATURAL FLAVORING, LIQUID SMOKE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jennie O, Turkey Bolog...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Turkey Breast

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Jennie O, Turkey Bologna, S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Turkey Breast Tags

No tags available for this food

Jennie O, Turkey Bologna, Smoked Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2398090

Report Data Issues for Oven Roasted Turkey Breast

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040419

Report Data Issues for Jennie O, Turkey Bologna, Smoked