Which food has less impact on blood sugar?
Oven Roasted White Turkey
Monogram Food Solutions LlcOriginal Chicken
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Oven Roasted... | Original Chi... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 10.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Oven Roasted White Turkey vs Original Chicken: Both have similar blood sugar impact with BSI scores of 5.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Roasted White Turkey
Original Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted White Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: TURKEY WHITE MEAT, TURKEY BROTH, SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE. SODIUM ERYTHORBATE. SODIUM NITRITE.
Original Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, CHICKEN, CHICKEN BROTH, SALT. LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, POTASSIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM NITRITE, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted White Turkey
Minerals
Original Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Roasted White Turkey Tags
No tags available for this food
Original Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Roasted White Turkey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted White Turkey has a BSI of 5.8 while Original Chicken has a BSI of 3.8. Original Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted White Turkey contains 5.4g of carbohydrates per 100g, while Original Chicken contains 3.6g per 100g. Both foods have similar carbohydrate content.
Oven Roasted White Turkey provides 0.0g of fiber per 100g, compared to 0g in Original Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.