Which food has less impact on blood sugar?
Over The Top, Decorating Glam Green Sanding Sugar
Kingston Marketing CoRainbow Sprinkles
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Over The Top... | Rainbow Spri... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Over The Top, Decorating Glam Green Sanding Sugar vs Rainbow Sprinkles: Both have similar blood sugar impact with BSI scores of 8.0 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Over The Top, Decorating Glam Green Sanding Sugar
Rainbow Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Over The Top, Decorating Glam Green Sanding Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARNAUBA WAX, CONFECTIONER'S GLAZE, YELLOW #5, BLUE #1.
Rainbow Sprinkles
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Over The Top, Decorating Glam Green Sanding Sugar Tags
Rainbow Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Over The Top, Decorating Glam Green Sanding Sugar has a BSI of 8.0 while Rainbow Sprinkles has a BSI of 5.8. Rainbow Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Sprinkles appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Over The Top, Decorating Glam Green Sanding Sugar contains 100.0g of carbohydrates per 100g, while Rainbow Sprinkles contains 75.0g per 100g. Rainbow Sprinkles has 25.0g fewer carbs, which may result in less blood sugar impact.
Over The Top, Decorating Glam Green Sanding Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Rainbow Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.