Which food has less impact on blood sugar?

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets has less impact on blood sugar than White Acre Cream Peas

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets

White Acre Cream Peas

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Acre Cream Peas
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets

g
Frozen Vegetables Pnw Veg Co., Llc Branded

Full Food Name

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets, Pacific Blend

White Acre Cream Peas

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

White Acre Cream Peas

Comparing Key Nutrients

Nutrient Pacific Blen... White Acre C...
Carbs 5.0g 19.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 1.0g 7.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Blend Sug...

White Acre Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets

Serving size 80.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR SNAP PEAS, YELLOW CARROTS, CARROTS AND BROCCOLI.

White Acre Cream Peas

Serving size 75.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 21.0mg 2%
Iron 2.0mg 11%
Potassium 285.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE ACRE CREAM PEAS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Blend Sugar Sn...

Vitamins

Vitamin C 12% DV
Vitamin A 104% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

White Acre Cream Peas

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Blend Sugar Snap Pe...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

White Acre Cream Peas

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets Tags

✨ Clean Machine

White Acre Cream Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pnw Veg Co., Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059563

Report Data Issues for Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922764

Report Data Issues for White Acre Cream Peas