Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Pamana, Bistek Mix Filipino Style Beef Steak

Pamana, Bistek Mix Filipino Style Beef Steak

Cinnamon Sugar

Pamana, Bistek Mix Filipino Style Beef Steak
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 0.6g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamana, Bistek Mix Filipino Style Beef Steak

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fortune Commercial Corp Branded

Full Food Name

Pamana, Bistek Mix Filipino Style Beef Steak

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Pamana, Bist... Cinnamon Sugar
Carbs 4.4g 4.0g
Sugars 2.4g 4.0g
Fiber 0.0g 0g
Protein 0.6g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Pamana, Bistek Mi...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pamana, Bistek Mix Filipino Style Beef Steak

Serving size 10.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 4.4g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.4g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WHEAT SOY BEAN, SALT, DEXTRIN), SALT, LEMON JUICE POWDER, SUGAR, MALTRODEXTRIN, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN, BLACK PEPPER, CITRIC ACID, SPICES, CARAMEL POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pamana, Bistek Mix Filipino...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pamana, Bistek Mix Filipino Style Beef Steak Tags

No tags available for this food

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2108120

Report Data Issues for Pamana, Bistek Mix Filipino Style Beef Steak

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar