Which food has less impact on blood sugar?
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend
Taylor Fresh Foods, Inc.Fresh Frozen Mango Chunks
Raley'sComparing Key Nutrients
| Nutrient | Papaya Blend... | Fresh Frozen... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Fresh Frozen Mango Chunks comparison: Fresh Frozen Mango Chunks has a high blood sugar impact (BSI 38.0) while Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend has high impact (BSI 30.1). Fresh Frozen Mango Chunks contains 3.0g more carbs per serving. Consider Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend
Fresh Frozen Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend
Serving size 140.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA*, MANGO*, STRAWBERRIES*, PINEAPPLE*.
Fresh Frozen Mango Chunks
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papaya Blend Papaya, M...
Vitamins
Minerals
Fresh Frozen Mango Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend Tags
Fresh Frozen Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend
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Report Data Issues for Fresh Frozen Mango Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend has a BSI of 30.1 while Fresh Frozen Mango Chunks has a BSI of 38.0. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend contains 12.9g of carbohydrates per 100g, while Fresh Frozen Mango Chunks contains 15.0g per 100g. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend has 2.1g fewer carbs, which may result in less blood sugar impact.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend provides 2.1g of fiber per 100g, compared to 1.4g in Fresh Frozen Mango Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.