Which food has less impact on blood sugar?

Papaya Blend Papaya, Mango, Strawberry, Pineapple has less impact on blood sugar than Orange Juice Frozen Concentrate

Papaya Blend Papaya, Mango, Strawberry, Pineapple

Orange Juice Frozen Concentrate

Papaya Blend Papaya, Mango, Strawberry, Pineapple
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Juice Frozen Concentrate
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papaya Blend Papaya, Mango, Strawberry, Pineapple

g
Frozen Fruit & Fruit Juice Concentrates Taylor Fresh Foods, Inc. Branded

Full Food Name

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend

Orange Juice Frozen Concentrate

g
Frozen Fruit & Fruit Juice Concentrates Wakefern Food Corporation Branded

Full Food Name

Orange Juice Frozen Concentrate, Orange

Comparing Key Nutrients

Nutrient Papaya Blend... Orange Juice...
Carbs 18.0g 27.0g
Sugars 13.0g 24.0g
Fiber 2.9g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Papaya Blend Papa...

Orange Juice Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Papaya Blend Papaya, Mango, Strawberry, Pineapple

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.8mg 1%
Iron 0.0mg 0%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA*, MANGO*, STRAWBERRIES*, PINEAPPLE*.

Orange Juice Frozen Concentrate

Serving size 60.0 MGg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Papaya Blend Papaya, M...

Vitamins

Vitamin C 49% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Orange Juice Frozen Co...

Vitamins

Vitamin C 156% DV

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Papaya Blend Papaya, Mango,...

Total Ingredients
4
Processing Level
Moderately Processed

Orange Juice Frozen Concent...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Papaya Blend Papaya, Mango, Strawberry, Pineapple Tags

Orange Juice Frozen Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399438

Report Data Issues for Papaya Blend Papaya, Mango, Strawberry, Pineapple

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2499541

Report Data Issues for Orange Juice Frozen Concentrate