Which food has less impact on blood sugar?

Cheddar Cheese Popcorn Seasoning has less impact on blood sugar than Parma Rosa Sauce Mix

Parma Rosa Sauce Mix

Cheddar Cheese Popcorn Seasoning

Parma Rosa Sauce Mix
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 12.5g Moderates impact -2.5
Fat 12.5g Slows digestion -1.9
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Popcorn Seasoning
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 0.0g Not digested 0.0
Net Carbs 41.7g Digestible carbs 83.3
Protein 20.8g Moderates impact -3.5
Fat 10.4g Slows digestion -1.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parma Rosa Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Unilever Bestfoods North America Branded

Full Food Name

Parma Rosa Sauce Mix, Parma Rosa

Cheddar Cheese Popcorn Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Amish Country Popcorn Inc. Branded

Full Food Name

Cheddar Cheese Popcorn Seasoning, Cheddar Cheese

Comparing Key Nutrients

Nutrient Parma Rosa S... Cheddar Chee...
Carbs 4.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 0.5g

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Parma Rosa Sauce Mix

Cheddar Cheese Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parma Rosa Sauce Mix

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO POWDER, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORNSTARCH, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, HIGH OLEIC SUNFLOWER OIL, SUGAR, SPICES, GARLIC POWDER, WHEY, PARSLEY, NATURAL FLAVOR, PAPRIKA OLEORESIN AND ANNATTO EXTRACT (FOR COLOR), SOY LECITHIN.

Cheddar Cheese Popcorn Seasoning

Serving size 4.8 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR AND ROMANO CHEESE POWDER (WHEY, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), SOYBEAN OIL, REDUCED LACTOSE WHEY, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, MALTODEXTRIN, DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, CITRIC ACID, NATURAL FLAVOR, BUTTERMILK}, WHEY, SALT, DEXTROSE, SPICE EXTRACTS (TURMERIC AND PAPRIKA), NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parma Rosa Sauce Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Cheddar Cheese Popcorn Seas...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parma Rosa Sauce Mix Tags

Cheddar Cheese Popcorn Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678599

Report Data Issues for Parma Rosa Sauce Mix

Brand Amish Country Popcorn Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601692

Report Data Issues for Cheddar Cheese Popcorn Seasoning