Which food has less impact on blood sugar?

Taco Seasoning Mix has less impact on blood sugar than Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

Taco Seasoning Mix

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.1
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.1
Protein 37.0g Moderates impact -5.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

g
Seasoning Mixes, Salts, Marinades & Tenderizers Chicago Custom Foods, Llc Branded

Full Food Name

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Taco Seasoning Mix

Comparing Key Nutrients

Nutrient Parmesan Her... Taco Seasoni...
Carbs 1.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Herb Veg...

Taco Seasoning Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

Serving size 2.7 GRMg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 2.0mg 1%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE BLEND (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES], NATURAL PARMESAN AND CHEESE FLAVORS), MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, ONION, GARLIC, CITRIC ACID, BLACK PEPPER, NATURAL BUTTER FLAVOR, BASIL, THYME, PARSLEY, TURMERIC AND PAPRIKA EXTRACTS, SILICON DIOXIDE ADDED TO PREVENT CAKING

Taco Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Herb Vegetabl...

Minerals

Calcium 37% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Taco Seasoning Mix

Vitamins

Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Herb Vegetable Sea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 6 more

Taco Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb Tags

Taco Seasoning Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Custom Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602184

Report Data Issues for Parmesan Herb Vegetable Seasoning Blends, Parmesan; Herb

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 362900

Report Data Issues for Taco Seasoning Mix