Which food has less impact on blood sugar?

Parmesan Italian Dressing has less impact on blood sugar than Country Ranch Salad Dressing

Parmesan Italian Dressing

Country Ranch Salad Dressing

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Parmesan Italian Dressing

g
Salad Dressing & Mayonnaise Wegmans Food Markets, Inc. Branded

Country Ranch Salad Dressing

g
Salad Dressing & Mayonnaise Noelle's Secret Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Parmesan Ita... Country Ranc...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 13.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Italian ...

Country Ranch Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Italian Dressing

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, ROMANO CHEESE CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH: SALT, DRIED GARLIC, DRIED BUTTERMILK, DRIED RED BELL PEPPER, DRIED ONION, LEMON JUICE CONCENTRATE, SPICES, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA OLEORESIN (FOR COLOR).

Country Ranch Salad Dressing

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 269.9mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BS SAUCE (KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE NATURAL FLAVORS) WORCHESTERSHIRE (DEXTROSE, SALT, SUGAR, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), GARLIC, SPICES, CITRIC ACID, NATURAL SPICE EXTRACTIVES, ANNATTO COLOR, VINEGAR WHITE, CAYENNE PEPPER) YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, AND GARLIC POWDER), VEGETABLE OIL, HOT PEPPER SAUCE, LEMON JUICE, SUGAR, LIQUID SMOKE FLAVOR, SPICES, GARLIC, (CAYENNE PEPPER) IN HOT SAUCES), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), PASTEURIZED BUTTERMILK, CELERY SALT, SPICES, CHIVES, PARSLEY, DILL WEED, GARLIC, ONION, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Italian Dressing

No significant vitamin or mineral data available

Country Ranch Salad Dr...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Italian Dressing

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Country Ranch Salad Dressing

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Italian Dressing Tags

Country Ranch Salad Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1966578

Report Data Issues for Parmesan Italian Dressing

Brand Noelle's Secret Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1894263

Report Data Issues for Country Ranch Salad Dressing