Which food has less impact on blood sugar?

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses has less impact on blood sugar than Jambalaya Rice Dinner Mix

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Jambalaya Rice Dinner Mix

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Rice Dinner Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 2.2g Not digested -4.4
Net Carbs 71.1g Digestible carbs 142.3
Protein 8.9g Moderates impact -2.5
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese

Jambalaya Rice Dinner Mix

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Jambalaya Rice Dinner Mix, Jambalaya

Comparing Key Nutrients

Nutrient Parmesan & R... Jambalaya Ri...
Carbs 40.0g 33.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 4.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan & Romano...

Jambalaya Rice Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 700.0mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.8mg 8%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

Jambalaya Rice Dinner Mix

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan & Romano Chee...

Vitamins

Vitamin D 27% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jambalaya Rice Dinner Mix

Vitamins

Vitamin C 22% DV

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan & Romano Cheese Ri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Jambalaya Rice Dinner Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses Tags

Jambalaya Rice Dinner Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470982

Report Data Issues for Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623126

Report Data Issues for Jambalaya Rice Dinner Mix