Which food has less impact on blood sugar?

Conchiglie has less impact on blood sugar than Parmigiano Reggiano Ravioli

Parmigiano Reggiano Ravioli

Conchiglie

Parmigiano Reggiano Ravioli
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.9g Not digested -5.9
Net Carbs 48.1g Digestible carbs 96.1
Protein 14.0g Moderates impact -1.9
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmigiano Reggiano Ravioli

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Parmigiano Reggiano Ravioli, Parmigiano Reggiano

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Parmigiano R... Conchiglie
Carbs 51.0g 41.0g
Sugars 7.0g 2.0g
Fiber 2.9g 2.0g
Protein 14.0g 6.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmigiano Reggia...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmigiano Reggiano Ravioli

Serving size 140.0 Gg

Calories 410

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 779.8mg 34%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 309.4mg 24%
Iron 1.1mg 6%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CREAM, RICOTTA CHEESE (CULTURED MILK WHEY, SALT, ACIDITY REGULATOR [CITRIC ACID]), PARMIGIANO REGGIANO CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), WHEY POWDER, BUTTER, CORN FLOUR, SALT. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmigiano Reggiano Ra...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmigiano Reggiano Ravioli

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmigiano Reggiano Ravioli Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140656

Report Data Issues for Parmigiano Reggiano Ravioli

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie