Which food has less impact on blood sugar?

Party Dip Mix, Ultimate Blt has less impact on blood sugar than Gluten Free Less Sodium Teriyaki Marinade & Sauce

Party Dip Mix, Ultimate Blt

Gluten Free Less Sodium Teriyaki Marinade & Sauce

BSI: 2 - Low Impact
BSI: 10 - Moderate Impact

Party Dip Mix, Ultimate Blt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big L Brands, Inc. Branded

Gluten Free Less Sodium Teriyaki Marinade & Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kikkoman Sales Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Party Dip Mi... Gluten Free ...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Party Dip Mix, Ul...

Gluten Free Less ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Party Dip Mix, Ultimate Blt

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDED TO PROTECT FRESHNESS, SALT, LESS THAN 2 PERCENT OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, FD&C RED #3, HYDROLYZED VEGETABLES PROTEIN [HYDROLYZED SOY AND CORN PROTEIN], SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), SALT, SPICES (PARSLEY, BLACK PEPPER, RED PEPPER, CELERY SEED), CHILI PEPPER, MONOSODIUM GLUTAMATE, PAPRIKA (COLOR), AND EXTRACTIVES OF PAPRIKA (COLOR).

Gluten Free Less Sodium Teriyaki Marinade & Sauce

Serving size 15.0 MLTg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, WINE, VINEGAR, ALCOHOL, MODIFIED CORN STARCH, XANTHAN GUM, SALT, YEAST EXTRACT, CITRIC ACID, SPICES, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Party Dip Mix, Ultimat...

Minerals

Calcium 10% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Less Sodiu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Party Dip Mix, Ultimate Blt

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Gluten Free Less Sodium Ter...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Party Dip Mix, Ultimate Blt Tags

No tags available for this food

Gluten Free Less Sodium Teriyaki Marinade & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big L Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432798

Report Data Issues for Party Dip Mix, Ultimate Blt

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565192

Report Data Issues for Gluten Free Less Sodium Teriyaki Marinade & Sauce