Which food has less impact on blood sugar?
Pasta Sauce, Creamy Alfredo
Delhaize America, Inc.Onion And Red Wine Gourmet Sauce, Onion; Red Wine
Bay Pac Beverages, Inc.Comparing Key Nutrients
| Nutrient | Pasta Sauce,... | Onion And Re... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Pasta Sauce, Creamy Alfredo vs Onion And Red Wine Gourmet Sauce, Onion; Red Wine comparison: Onion And Red Wine Gourmet Sauce, Onion; Red Wine has a moderate blood sugar impact (BSI 17.7) while Pasta Sauce, Creamy Alfredo has low impact (BSI 5.9). Onion And Red Wine Gourmet Sauce, Onion; Red Wine contains 6.0g more carbs per serving. Consider Pasta Sauce, Creamy Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Creamy Alfredo
Onion And Red Wine Gourmet Sauce, Onion; Red Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Creamy Alfredo
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CREAM, ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SEA SALT, NATURAL FLAVORS, ORGANIC AGAVE SYRUP, SODIUM PHOSPHATE, ORGANIC ROASTED GARLIC PUREE, XANTHAN GUM, LACTIC ACID, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER.
Onion And Red Wine Gourmet Sauce, Onion; Red Wine
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION (54%), SUGAR, RED WINE (10%) [CONTAINS SULFITE (SO)], BROWN SUGAR, TOMATO CONCENTRATE (28 BX), SALT, OLIVE OIL, VINEGAR, SPICES (BLACK PEPPER), PECTIN (GELLING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Creamy Al...
Minerals
Onion And Red Wine Gou...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Creamy Alfredo Tags
Onion And Red Wine Gourmet Sauce, Onion; Red Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Creamy Alfredo has a BSI of 5.9 while Onion And Red Wine Gourmet Sauce, Onion; Red Wine has a BSI of 17.7. Pasta Sauce, Creamy Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce, Creamy Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Creamy Alfredo contains 4.8g of carbohydrates per 100g, while Onion And Red Wine Gourmet Sauce, Onion; Red Wine contains 45.0g per 100g. Pasta Sauce, Creamy Alfredo has 40.2g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Creamy Alfredo provides 0.0g of fiber per 100g, compared to 0.0g in Onion And Red Wine Gourmet Sauce, Onion; Red Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.