Which food has less impact on blood sugar?
Pasta Sauce, Marinara Plus
Naturesauce,Llc Dba ReadthelablAlfredo With Aged Parmesan Cheese Sauce, Alfredo
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Pasta Sauce,... | Alfredo With... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Pasta Sauce, Marinara Plus vs Alfredo With Aged Parmesan Cheese Sauce, Alfredo comparison: Pasta Sauce, Marinara Plus has a low blood sugar impact (BSI 12.0) while Alfredo With Aged Parmesan Cheese Sauce, Alfredo has minimal impact (BSI 3.9). Pasta Sauce, Marinara Plus contains 5.0g more carbs per serving, Pasta Sauce, Marinara Plus provides 1.0g more fiber. Consider Alfredo With Aged Parmesan Cheese Sauce, Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Marinara Plus
Alfredo With Aged Parmesan Cheese Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Marinara Plus
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAN MARZANO TOMATOES, GARLIC, EXTRA VIRGIN OLIVE OIL, YELLOW ONIONS, HEMP SEEDS, PINK HIMALAYAN SALT, GOJI BERRY POWDER, MACA POWDER, AVOCADO OIL, LEMON JUICE, ITALIAN PARSLEY, MUSHROOM POWDER, RED, BLACK, & WHITE PEPPERCORNS, BASIL.
Alfredo With Aged Parmesan Cheese Sauce, Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, BUTTER (CREAM, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, SHERRY WINE, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, WHEY, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER, SPICES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Marinara ...
Vitamins
Minerals
Alfredo With Aged Parm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Marinara Plus Tags
Alfredo With Aged Parmesan Cheese Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Marinara Plus has a BSI of 12.0 while Alfredo With Aged Parmesan Cheese Sauce, Alfredo has a BSI of 3.9. Alfredo With Aged Parmesan Cheese Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo With Aged Parmesan Cheese Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Marinara Plus contains 5.8g of carbohydrates per 100g, while Alfredo With Aged Parmesan Cheese Sauce, Alfredo contains 3.3g per 100g. Alfredo With Aged Parmesan Cheese Sauce, Alfredo has 2.6g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Marinara Plus provides 0.8g of fiber per 100g, compared to 0.0g in Alfredo With Aged Parmesan Cheese Sauce, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.