Which food has less impact on blood sugar?
Pasta Sauce, Marinara Plus
Naturesauce,Llc Dba ReadthelablMeat Spaghetti Sauce, Meat
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pasta Sauce,... | Meat Spaghet... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Compare Pasta Sauce, Marinara Plus vs Meat Spaghetti Sauce, Meat: Both have similar blood sugar impact with BSI scores of 12.0 and 15.9 respectively. Meat Spaghetti Sauce, Meat contains 3.0g more carbs per serving, Meat Spaghetti Sauce, Meat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Marinara Plus
Meat Spaghetti Sauce, Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Marinara Plus
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAN MARZANO TOMATOES, GARLIC, EXTRA VIRGIN OLIVE OIL, YELLOW ONIONS, HEMP SEEDS, PINK HIMALAYAN SALT, GOJI BERRY POWDER, MACA POWDER, AVOCADO OIL, LEMON JUICE, ITALIAN PARSLEY, MUSHROOM POWDER, RED, BLACK, & WHITE PEPPERCORNS, BASIL.
Meat Spaghetti Sauce, Meat
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), GROUND TOMATOES IN PUREE, BEEF, SUGAR, SOYBEAN OIL, SALT, DEHYDRATED ONIONS, SPICES AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Marinara ...
Vitamins
Minerals
Meat Spaghetti Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Marinara Plus Tags
Meat Spaghetti Sauce, Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Marinara Plus has a BSI of 12.0 while Meat Spaghetti Sauce, Meat has a BSI of 15.9. Pasta Sauce, Marinara Plus has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce, Marinara Plus appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Marinara Plus contains 5.8g of carbohydrates per 100g, while Meat Spaghetti Sauce, Meat contains 8.0g per 100g. Pasta Sauce, Marinara Plus has 2.2g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Marinara Plus provides 0.8g of fiber per 100g, compared to 1.6g in Meat Spaghetti Sauce, Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.