Which food has less impact on blood sugar?
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil
Old El Paso, Mild Tomato Cilantro Dip Chunky
Italian Rose CompanyComparing Key Nutrients
| Nutrient | Pasta Sauce ... | Old El Paso,... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Compare Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil vs Old El Paso, Mild Tomato Cilantro Dip Chunky: Both have similar blood sugar impact with BSI scores of 1.8 and 3.9 respectively. Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil
Old El Paso, Mild Tomato Cilantro Dip Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL 37%, EXTRA VIRGIN OLIVE OIL 36%, CASHEW FLOUR, PARMIGIANO REGGIANO PDO CHEESE 5%, SALT, PINE NUTS 3%, POTATO FLAKES, SUGAR, LACTIC ACID, ASCORBIC ACID.
Old El Paso, Mild Tomato Cilantro Dip Chunky
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), ONION, CILANTRO, LIME JUICE, CONTAINS LESS THAN 2%: JALAPENO, CULTURED NON-FAT MILK, SALT, GARLIC, MODIFIED FOOD STARCH, LEMON JUICE, XANTHAN GUM, LACTIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE) AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce With Basil...
Minerals
Old El Paso, Mild Toma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil Tags
Old El Paso, Mild Tomato Cilantro Dip Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil has a BSI of 1.8 while Old El Paso, Mild Tomato Cilantro Dip Chunky has a BSI of 3.9. Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil contains 8.3g of carbohydrates per 100g, while Old El Paso, Mild Tomato Cilantro Dip Chunky contains 6.7g per 100g. Both foods have similar carbohydrate content.
Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil provides 4.2g of fiber per 100g, compared to 0.0g in Old El Paso, Mild Tomato Cilantro Dip Chunky. Pasta Sauce With Basil, Pine Nuts And Extra Virgin Olive Oil, Basil, Pine Nuts And Extra Virgin Olive Oil provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.