Which food has less impact on blood sugar?
Pastrami Ultra Thin
Ham Capocolla
Comparing Key Nutrients
| Nutrient | Pastrami Ult... | Ham Capocolla |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastrami Ultra Thin
Ham Capocolla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastrami Ultra Thin
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, VINEGAR*, CONTAINS 2% OR LESS: SALT, SEA SALT, BLACK PEPPER, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), DEXTROSE.
Ham Capocolla
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1.5% OF SUGAR, DEXTROSE, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FENNEL, ANISE, SODIUM NITRITE, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastrami Ultra Thin
Minerals
Ham Capocolla
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pastrami Ultra Thin
Ham Capocolla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pastrami Ultra Thin Tags
Ham Capocolla Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pastrami Ultra Thin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham Capocolla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastrami Ultra Thin has a BSI of 1.9 while Ham Capocolla has a BSI of 3.8. Pastrami Ultra Thin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastrami Ultra Thin appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastrami Ultra Thin contains 1.8g of carbohydrates per 100g, while Ham Capocolla contains 3.6g per 100g. Both foods have similar carbohydrate content.
Pastrami Ultra Thin provides 0.0g of fiber per 100g, compared to 0.0g in Ham Capocolla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.