Which food has less impact on blood sugar?

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs has less impact on blood sugar than Peach Jalapeno Chicken Meatballs

Peach Jalapeno Chicken Meatballs

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Peach Jalapeno Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Ahold Usa, Inc. Branded

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Peach Jalape... Italian Styl...
Carbs 5.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 13.0g
Fat 4.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Jalapeno Ch...

Italian Style Ove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Jalapeno Chicken Meatballs

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 810.1mg 35%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, JALAPENO PEPPERS, BREADCRUMBS (WHEAT FLOUR, SALT YEAST), TEXTURED SOY FLOUR, SALT, SEASONING (SUGAR, MODIFIED FOOD STARCH, SALT, PEACH POWDER [PEACH, RICE FLOUR], DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED BELL PEPPER, SPICES, NATURAL FLAVOR, CITRIC ACID, MOLASSES, EXTRACTIVES OF ANNATTO), SOY PROTEIN CONCENTRATE, SEASONING (SALT, HYDROLYZED SOY AND WHEAT PROTEIN, DEHYDRATED ONIONS, JALAPENO PEPPER AND OTHER SPICES, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, GARLIC POWDER, NATURAL FLAVORS), JALAPENO PEPPER POWDER, SOYBEAN OIL, XANTHAN GUM, WHEY POWDER, MODIFIED FOOD STARCH, YEAST EXTRACT.

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 40.0mg 13%
Sodium 570.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, BREAD CRUMBS (WHEAT FLOUR), SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Jalapeno Chicken...

Vitamins

Vitamin C 16% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Oven Bak...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Jalapeno Chicken Meat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Italian Style Oven Baked Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Peach Jalapeno Chicken Meatballs Tags

No tags available for this food

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962148

Report Data Issues for Peach Jalapeno Chicken Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745740

Report Data Issues for Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs