Which food has less impact on blood sugar?
Peach Nectarine Living Coconut Yogurt, Peach Nectarine
Cocokefir LlcMango Drinkable Greek Yogurt, Mango
Pillars Yogurt LlcComparing Key Nutrients
| Nutrient | Peach Nectar... | Mango Drinka... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 2.8g |
| Protein | 3.0g | 18.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Nectarine Living Coconut Yogurt, Peach Nectarine vs Mango Drinkable Greek Yogurt, Mango: Both have similar blood sugar impact with BSI scores of 13.8 and 10.2 respectively. Mango Drinkable Greek Yogurt, Mango provides 2.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine
Mango Drinkable Greek Yogurt, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW YOUNG COCONUT*, RAW YOUNG COCONUT WATER*, PEACH JUICE*, NECTARINE JUICE*, FRUIT AND VEGETABLE JUICE (FOR COLOR)*, PROBIOTIC CULTURES**, STEVIA*, AND 100% PURE LOVE!!!
Mango Drinkable Greek Yogurt, Mango
Serving size 355.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), ORGANIC MANGO FLAVOR, FRUCTAN FIBER, VEGETABLE JUICE (COLOR), ORGANIC STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Nectarine Living...
Minerals
Mango Drinkable Greek ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine Tags
Mango Drinkable Greek Yogurt, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Nectarine Living Coconut Yogurt, Peach Nectarine
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Report Data Issues for Mango Drinkable Greek Yogurt, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Nectarine Living Coconut Yogurt, Peach Nectarine has a BSI of 13.8 while Mango Drinkable Greek Yogurt, Mango has a BSI of 10.2. Mango Drinkable Greek Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Drinkable Greek Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 10.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine contains 6.2g of carbohydrates per 100g, while Mango Drinkable Greek Yogurt, Mango contains 2.3g per 100g. Mango Drinkable Greek Yogurt, Mango has 3.9g fewer carbs, which may result in less blood sugar impact.
Peach Nectarine Living Coconut Yogurt, Peach Nectarine provides 0.0g of fiber per 100g, compared to 0.8g in Mango Drinkable Greek Yogurt, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.