Which food has less impact on blood sugar?

Garlic & Herb Marinade has less impact on blood sugar than Peach, Pear And Berry Fruit & Veggies On The Go

Peach, Pear And Berry Fruit & Veggies On The Go

Garlic & Herb Marinade

Peach, Pear And Berry Fruit & Veggies On The Go
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.2g Not digested -4.4
Net Carbs 14.5g Digestible carbs 28.9
Protein 1.1g Moderates impact -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Marinade
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach, Pear And Berry Fruit & Veggies On The Go

g
Seasoning Mixes, Salts, Marinades & Tenderizers Strapworks Llc Branded

Full Food Name

Peach, Pear And Berry Fruit & Veggies On The Go

Garlic & Herb Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Full Food Name

Garlic & Herb Marinade, Garlic & Herb

Comparing Key Nutrients

Nutrient Peach, Pear ... Garlic & Her...
Carbs 15.0g 2.0g
Sugars 10.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach, Pear And B...

Garlic & Herb Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach, Pear And Berry Fruit & Veggies On The Go

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 145.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREHISTORIC PEACH - APPLE, PEACH, SWEET POTATO, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, JURASSIC PEAR - PEAR, APPLE, CAROT, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, ROARRRR BERRY - APPLE, CARROT, APPLE PUREE CONCENTRATE, RASPBERRY, STRAWBERRY, BLUEBERRY LEMON JUICE CONCENTRATE

Garlic & Herb Marinade

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WHITE VINEGAR, GARLIC PUREE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONION, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, DRIED GARLIC, ONION JUICE CONCENTRATE, WATER, MOLASSES, SALT, CORNSTARCH, DRIED ONION, SPICES, XANTHAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach, Pear And Berry ...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Marinade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach, Pear And Berry Fruit...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar

Garlic & Herb Marinade

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach, Pear And Berry Fruit & Veggies On The Go Tags

Garlic & Herb Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strapworks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599170

Report Data Issues for Peach, Pear And Berry Fruit & Veggies On The Go

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2213202

Report Data Issues for Garlic & Herb Marinade