Which food has less impact on blood sugar?
Peach Salsa
Brownwood Acres FoodsMild Mango Salsa, Mild Mango
Dillman Farm Inc.Comparing Key Nutrients
| Nutrient | Peach Salsa | Mild Mango S... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Salsa vs Mild Mango Salsa, Mild Mango: Both have similar blood sugar impact with BSI scores of 10.0 and 6.0 respectively. Peach Salsa contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Salsa
Mild Mango Salsa, Mild Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Salsa
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN PEACHES, CANE SUGAR, VINEGAR, PEPPERS, ONIONS, JALAPENO PEPPERS, LEMON JUICE, CORN STARCH, GARLIC.
Mild Mango Salsa, Mild Mango
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, MANGOES, TOMATO PUREE, WATER, PURE CANE SUGAR, ONIONS, RED BELL PEPPERS CILANTRO, FRUIT ACID (CITRIC), RED WINE VINEGAR, SEA SALT, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Salsa
Minerals
Mild Mango Salsa, Mild...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Salsa Tags
Mild Mango Salsa, Mild Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mild Mango Salsa, Mild Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Salsa has a BSI of 10.0 while Mild Mango Salsa, Mild Mango has a BSI of 6.0. Mild Mango Salsa, Mild Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Mango Salsa, Mild Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Salsa contains 25.0g of carbohydrates per 100g, while Mild Mango Salsa, Mild Mango contains 15.0g per 100g. Mild Mango Salsa, Mild Mango has 10.0g fewer carbs, which may result in less blood sugar impact.
Peach Salsa provides 0.0g of fiber per 100g, compared to 0.0g in Mild Mango Salsa, Mild Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.