Which food has less impact on blood sugar?

Pear Halves In Pear Juice From Concentrate has less impact on blood sugar than Pineapple Slices In Organic Pineapple Juice

Pear Halves In Pear Juice From Concentrate

Pineapple Slices In Organic Pineapple Juice

Pear Halves In Pear Juice From Concentrate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Slices In Organic Pineapple Juice
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves In Pear Juice From Concentrate

g
Canned Fruit Stater Bros. Markets Inc. Branded

Full Food Name

Pear Halves In Pear Juice From Concentrate

Pineapple Slices In Organic Pineapple Juice

g
Canned Fruit Topco Associates, Inc. Branded

Full Food Name

Pineapple Slices In Organic Pineapple Juice

Comparing Key Nutrients

Nutrient Pear Halves ... Pineapple Sl...
Carbs 15.0g 16.0g
Sugars 11.0g 13.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pear Halves In Pe...

Pineapple Slices ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pear Halves In Pear Juice From Concentrate

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.4mg 1%
Iron 0.0mg 0%
Potassium 138.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, PEAR JUICE CONCENTRATE.

Pineapple Slices In Organic Pineapple Juice

Serving size 122.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 0.0mg 0%
Potassium 69.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE, ASCORBIC ACID (TO PROTECT COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pear Halves In Pear Ju...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Slices In Or...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pear Halves In Pear Juice F...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Pineapple Slices In Organic...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pear Halves In Pear Juice From Concentrate Tags

Pineapple Slices In Organic Pineapple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1944614

Report Data Issues for Pear Halves In Pear Juice From Concentrate

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1688227

Report Data Issues for Pineapple Slices In Organic Pineapple Juice