Which food has less impact on blood sugar?
Pearled Couscous, Pearled
Wegmans Food Markets, Inc.Enriched Macaroni Product, Penne Rigate Pasta
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pearled Cous... | Enriched Mac... |
|---|---|---|
| Carbs | 29.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Pearled Couscous, Pearled vs Enriched Macaroni Product, Penne Rigate Pasta: Significant difference in blood sugar impact. Enriched Macaroni Product, Penne Rigate Pasta has extremely high impact (BSI 75.8) compared to Pearled Couscous, Pearled's very high impact (BSI 54.8). Enriched Macaroni Product, Penne Rigate Pasta contains 12.0g more carbs per serving, Enriched Macaroni Product, Penne Rigate Pasta provides 1.0g more fiber. Pearled Couscous, Pearled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pearled Couscous, Pearled
Enriched Macaroni Product, Penne Rigate Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pearled Couscous, Pearled
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARL COUSCOUS (ORGANIC WHEAT FLOUR).
Enriched Macaroni Product, Penne Rigate Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pearled Couscous, Pearled
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pearled Couscous, Pearled Tags
Enriched Macaroni Product, Penne Rigate Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pearled Couscous, Pearled has a BSI of 54.8 while Enriched Macaroni Product, Penne Rigate Pasta has a BSI of 75.8. Pearled Couscous, Pearled has the lower blood sugar impact, making it potentially better for blood glucose management.
Pearled Couscous, Pearled appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pearled Couscous, Pearled contains 64.4g of carbohydrates per 100g, while Enriched Macaroni Product, Penne Rigate Pasta contains 73.2g per 100g. Pearled Couscous, Pearled has 8.8g fewer carbs, which may result in less blood sugar impact.
Pearled Couscous, Pearled provides 2.2g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Penne Rigate Pasta. Enriched Macaroni Product, Penne Rigate Pasta provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.