Which food has less impact on blood sugar?

Pella Bologna, Jalapeno Cheddar has less impact on blood sugar than Abbyland, Smoked Bratwurst

Pella Bologna, Jalapeno Cheddar

Abbyland, Smoked Bratwurst

Pella Bologna, Jalapeno Cheddar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Abbyland, Smoked Bratwurst
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pella Bologna, Jalapeno Cheddar

g
Sausages, Hotdogs & Brats In't Velds Meat Market Ltd. Branded

Full Food Name

Pella Bologna, Jalapeno Cheddar

Abbyland, Smoked Bratwurst

g
Sausages, Hotdogs & Brats Abbyland Foods, Inc. Branded

Full Food Name

Abbyland, Smoked Bratwurst

Comparing Key Nutrients

Nutrient Pella Bologn... Abbyland, Sm...
Carbs 1.0g 3.0g
Sugars 0g 3.0g
Fiber 0g 0g
Protein 11.0g 10.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pella Bologna, Ja...

Abbyland, Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pella Bologna, Jalapeno Cheddar

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 490.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BEEF HEARTS, CHEDDAR CHEESE(PASTURIZED PROCESSED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYSCIN [PRESERVATIVES]), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SPICE, POTASSIUM LACTATE, SALT, CEREAL (WHEAT, CORN, AND RYE FLOUR), JALAPENO PEPPERS, DRIED BEEF (CURED WITH WATER, SALT, BROWN SUGAR, SODIUM NITRITE), SODIUM NITRITE.

Abbyland, Smoked Bratwurst

Serving size 75.0 Gg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 699.8mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, DEXTROSE, BEEF, SPICES, FLAVORINGS, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pella Bologna, Jalapen...

Vitamins

Vitamin C 2% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Abbyland, Smoked Bratw...

Vitamins

Vitamin C 22% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pella Bologna, Jalapeno Che...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 6 more

Abbyland, Smoked Bratwurst

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pella Bologna, Jalapeno Cheddar Tags

No tags available for this food

Abbyland, Smoked Bratwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand In't Velds Meat Market Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1791821

Report Data Issues for Pella Bologna, Jalapeno Cheddar

Brand Abbyland Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064465

Report Data Issues for Abbyland, Smoked Bratwurst