Which food has less impact on blood sugar?

Pella Bologna, Jalapeno Cheddar has less impact on blood sugar than Smoked Bratwurst

Pella Bologna, Jalapeno Cheddar

Smoked Bratwurst

Pella Bologna, Jalapeno Cheddar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Bratwurst
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 14.0g Moderates impact -0.2
Fat 29.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pella Bologna, Jalapeno Cheddar

g
Sausages, Hotdogs & Brats In't Velds Meat Market Ltd. Branded

Full Food Name

Pella Bologna, Jalapeno Cheddar

Smoked Bratwurst

g
Sausages, Hotdogs & Brats Meat Production, Inc. Branded

Full Food Name

Smoked Bratwurst, Smoked

Comparing Key Nutrients

Nutrient Pella Bologn... Smoked Bratw...
Carbs 1.0g 4.0g
Sugars 0g 2.0g
Fiber 0g 1.0g
Protein 11.0g 14.0g
Fat 8.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pella Bologna, Ja...

Smoked Bratwurst

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pella Bologna, Jalapeno Cheddar

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 490.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BEEF HEARTS, CHEDDAR CHEESE(PASTURIZED PROCESSED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYSCIN [PRESERVATIVES]), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SPICE, POTASSIUM LACTATE, SALT, CEREAL (WHEAT, CORN, AND RYE FLOUR), JALAPENO PEPPERS, DRIED BEEF (CURED WITH WATER, SALT, BROWN SUGAR, SODIUM NITRITE), SODIUM NITRITE.

Smoked Bratwurst

Serving size 95.0 Gg

Calories 330

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 740.1mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, NON-FAT DRY MILK, SEASONING (SALT, SPICES, BHA, PROPYL GALLATE, SPICE EXTRACTIVE, CITRIC ACID), CORN SYRUP SOLIDS, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORING), SPICES, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pella Bologna, Jalapen...

Vitamins

Vitamin C 2% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Smoked Bratwurst

Vitamins

Vitamin A 47% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pella Bologna, Jalapeno Che...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 6 more

Smoked Bratwurst

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand In't Velds Meat Market Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1791821

Report Data Issues for Pella Bologna, Jalapeno Cheddar

Brand Meat Production, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129390

Report Data Issues for Smoked Bratwurst