Which food has less impact on blood sugar?
Penne
Reames Foods IncSizzlin' Fried Onion With Potato Perogies
Eenie Meenie, Inc.Comparing Key Nutrients
| Nutrient | Penne | Sizzlin' Fri... |
|---|---|---|
| Carbs | 44.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Penne vs Sizzlin' Fried Onion With Potato Perogies: Significant difference in blood sugar impact. Penne has extremely high impact (BSI 84.9) compared to Sizzlin' Fried Onion With Potato Perogies's very high impact (BSI 57.2). Penne contains 14.0g more carbs per serving. Sizzlin' Fried Onion With Potato Perogies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Penne
Sizzlin' Fried Onion With Potato Perogies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Sizzlin' Fried Onion With Potato Perogies
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, ONIONS, CANOLA OIL, SALT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne
Minerals
Sizzlin' Fried Onion W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Penne Tags
Sizzlin' Fried Onion With Potato Perogies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Penne
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sizzlin' Fried Onion With Potato Perogies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Penne has a BSI of 84.9 while Sizzlin' Fried Onion With Potato Perogies has a BSI of 57.2. Sizzlin' Fried Onion With Potato Perogies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sizzlin' Fried Onion With Potato Perogies appears to be the better choice for diabetics with a lower BSI score of 57.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Penne contains 31.4g of carbohydrates per 100g, while Sizzlin' Fried Onion With Potato Perogies contains 35.3g per 100g. Penne has 3.9g fewer carbs, which may result in less blood sugar impact.
Penne provides 0.7g of fiber per 100g, compared to 1.2g in Sizzlin' Fried Onion With Potato Perogies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.