Which food has less impact on blood sugar?
Penne
Target StoresRitrovo Selections, Durum Wheat Pasta
African MuseumComparing Key Nutrients
| Nutrient | Penne | Ritrovo Sele... |
|---|---|---|
| Carbs | 61.0g | 49.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 9.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Penne vs Ritrovo Selections, Durum Wheat Pasta comparison: Penne has a extremely high blood sugar impact (BSI 100.0) while Ritrovo Selections, Durum Wheat Pasta has extremely high impact (BSI 89.2). Penne contains 12.0g more carbs per serving. Consider Ritrovo Selections, Durum Wheat Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Penne
Ritrovo Selections, Durum Wheat Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PENNE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL.
Ritrovo Selections, Durum Wheat Pasta
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne
Minerals
Ritrovo Selections, Du...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Penne Tags
Ritrovo Selections, Durum Wheat Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Penne has a BSI of 100.0 while Ritrovo Selections, Durum Wheat Pasta has a BSI of 89.2. Ritrovo Selections, Durum Wheat Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritrovo Selections, Durum Wheat Pasta appears to be the better choice for diabetics with a lower BSI score of 89.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Penne contains 40.7g of carbohydrates per 100g, while Ritrovo Selections, Durum Wheat Pasta contains 70.0g per 100g. Penne has 29.3g fewer carbs, which may result in less blood sugar impact.
Penne provides 2.0g of fiber per 100g, compared to 4.3g in Ritrovo Selections, Durum Wheat Pasta. Ritrovo Selections, Durum Wheat Pasta provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.