Which food has less impact on blood sugar?

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair has less impact on blood sugar than Penne Rigate

Penne Rigate

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair

Penne Rigate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 8.9g Not digested -17.8
Net Carbs 64.3g Digestible carbs 128.6
Protein 12.5g Moderates impact -3.2
Fat 2.7g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.6g Not digested -7.2
Net Carbs 34.4g Digestible carbs 68.8
Protein 6.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Rigate

g
Pasta By Shape & Type Smart & Final Iris Corporation Branded

Full Food Name

Penne Rigate

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair

g
Pasta By Shape & Type Weis Markets, Inc. Branded

Full Food Name

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair

Comparing Key Nutrients

Nutrient Penne Rigate 100% Durum W...
Carbs 41.0g 38.0g
Sugars 2.0g 1.5g
Fiber 5.0g 3.6g
Protein 7.0g 6.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne Rigate

100% Durum Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne Rigate

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE DURUM WHEAT FLOUR.

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.6g 13%
Total Sugars 1.5g

* 32.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHOLE WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne Rigate

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

100% Durum Whole Wheat...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne Rigate

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

100% Durum Whole Wheat Past...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne Rigate Tags

100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541493

Report Data Issues for Penne Rigate

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986441

Report Data Issues for 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair