Which food has less impact on blood sugar?

Pepin's Hungarian Sausage has less impact on blood sugar than Hardwood Smoked Sausage

Pepin's Hungarian Sausage

Hardwood Smoked Sausage

Pepin's Hungarian Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sausage
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 8.9g Moderates impact -0.2
Fat 26.8g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepin's Hungarian Sausage

g
Sausages, Hotdogs & Brats Randolph Packing Company Branded

Full Food Name

Pepin's Hungarian Sausage, Pepin's Hungarian

Hardwood Smoked Sausage

g
Sausages, Hotdogs & Brats Stater Bros. Markets Inc. Branded

Full Food Name

Hardwood Smoked Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Pepin's Hung... Hardwood Smo...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 13.0g 5.0g
Fat 21.0g 15.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepin's Hungarian Sausage

Serving size 91.0 MGg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 669.8mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SPICES, SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL SMOKE FLAVOR), SALT, VINEGAR, DEXTROSE, NATURAL FLAVOR.

Hardwood Smoked Sausage

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 689.9mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT (PORK BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, GORN SYRUP, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SEASONING (DEXTROSE, SPICES, GARLIC POWDER), DEXTROSE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SPICES, SODIUM ERYTHORBATE, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepin's Hungarian Sausage

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sausage

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepin's Hungarian Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Hardwood Smoked Sausage

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepin's Hungarian Sausage Tags

✨ Clean Machine

Hardwood Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Randolph Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538722

Report Data Issues for Pepin's Hungarian Sausage

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2591152

Report Data Issues for Hardwood Smoked Sausage