Which food has less impact on blood sugar?

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese has less impact on blood sugar than Pepit A Pesto Wrap

Pepit A Pesto Wrap

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese

BSI: 48 - High Impact
BSI: 46 - High Impact

Pepit A Pesto Wrap

g
Prepared Wraps And Burittos Margeaux & Linda's Vegan Kitchen Branded

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese

g
Prepared Wraps And Burittos Zoomorphix Inc. Branded

Comparing Key Nutrients

Nutrient Pepit A Pest... Capresent Tu...
Carbs 36.0g 25.0g
Sugars 18.0g 2.0g
Fiber 10.9g 1.0g
Protein 16.0g 16.0g
Fat 54.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepit A Pesto Wrap

Capresent Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepit A Pesto Wrap

Serving size 260.0 Gg

Calories 650

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 10.9g 39%
Total Sugars 18.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAP (CABBAGE, SUNFLOWER SEEDS*, COLLARD LEAVES*, SUN-DRIED TOMATOES* (SUN-DRIED TOMATO*, SALT), PUMPKIN SEEDS*, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, FRESH LEMON JUICE, NUTRITIONAL YEAST FLAKES, SMOKED PAPRIKA*, GARLIC CLOVE, SEA SALT, BLACK PEPPER*) SAUCE (WATER, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, DATES*, LEMON JUICE, SUNFLOWER SEEDS*, SEA SALT, BLACK PEPPER*)

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese

Serving size 131.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 770.3mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 221.4mg 17%
Iron 2.0mg 11%
Potassium 293.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID] WATER, LARD, SOYBEAN OIL AND OR CANOLA OIL AND OR PALM OIL, MONO - DIGLYCERIDE , SALT, BA KING POWDER, SPINACH POWDER, PULSEBEAT TABS, FD & C BLUE #1 , SODIUM BENZOATE, CITRIC ACID, YELLOW #5 AND CALCIUM PROPIONATE [AS A PRESERVATIVE]), OVEN ROASTED BREAST OF TURKEY (COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC. TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES), MOZZARELLA CHEESE (LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES), POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL CELLULOSE AVAILABLE UPON MOLD INHIBITOR], POWDERED REQUEST TO REPLACE CORN & POTATO STARCH), ROASTED TOMATO SPREAD (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES, XANTHAN GUM), GREEN LEAF LETTUCE, GARLIC HERB SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], GARLIC POWDER, DILL, PARSLEY, BLACK PEPPER, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepit A Pesto Wrap

No significant vitamin or mineral data available

Capresent Turkey Wrap ...

Vitamins

Vitamin D 393% DV

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepit A Pesto Wrap

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Capresent Turkey Wrap With ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepit A Pesto Wrap Tags

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Margeaux & Linda's Vegan Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 780280

Report Data Issues for Pepit A Pesto Wrap

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482109

Report Data Issues for Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese