Which food has less impact on blood sugar?

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb has less impact on blood sugar than Pepper Crusted Pastrami

Pepper Crusted Pastrami

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb

Pepper Crusted Pastrami
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Crusted Pastrami

g
Pepperoni, Salami & Cold Cuts Alle Processing Corp Branded

Full Food Name

Pepper Crusted Pastrami, Pepper Crusted

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb

Comparing Key Nutrients

Nutrient Pepper Crust... Natural[Care...
Carbs 4.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 10.0g 11.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Crusted Pa...

Natural[Caret] It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Crusted Pastrami

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29999.9mg 10000%
Sodium 610.3mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 37.4mg 3%
Iron 1.0mg 6%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BLACK, PEPPER, SALT, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SPICES & FLAVORINGS, SODIUM NITIRTE.

Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 529.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER, NATURAL FLAVOR, COATED WITH OREGANO, MARJORAM, GARLIC, AND OTHER SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Crusted Pastrami

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Natural[Caret] Italian...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Crusted Pastrami

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Natural[Caret] Italian Styl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374342

Report Data Issues for Pepper Crusted Pastrami

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2213887

Report Data Issues for Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb