Which food has less impact on blood sugar?

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds has less impact on blood sugar than Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 4.8g Not digested -9.6
Net Carbs 21.4g Digestible carbs 42.8
Protein 19.1g Moderates impact -1.6
Fat 28.6g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.1
Fiber 2.5g Not digested -5.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 22.8g Moderates impact -0.2
Fat 32.9g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds

Comparing Key Nutrients

Nutrient Pepper Jack ... Genoa Salame...
Carbs 11.0g 4.0g
Sugars 8.0g 1.0g
Fiber 2.0g 2.0g
Protein 8.0g 18.0g
Fat 12.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack Chees...

Genoa Salame, Gou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

Serving size 42.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 189.8mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds

Serving size 79.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 1049.9mg 46%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. GOUDA CHEESE INGREDIENTS: GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED, SALTED ALMONDS INGREDIENTS: ALMONDS, CORN OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack Cheese, Dr...

Minerals

Calcium 45% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Gouda Ch...

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack Cheese, Dried S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Genoa Salame, Gouda Cheese,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds Tags

Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660962

Report Data Issues for Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577387

Report Data Issues for Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds