Which food has less impact on blood sugar?
Pepper Jack Chicken Bratwurst
Cher Make Sausage Co.Chicken Sausage, Sun Dried Tomato & Basil
Hoopla, Inc.Comparing Key Nutrients
| Nutrient | Pepper Jack ... | Chicken Saus... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 13.0g | 14.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Pepper Jack Chicken Bratwurst vs Chicken Sausage, Sun Dried Tomato & Basil: Both have similar blood sugar impact with BSI scores of 1.9 and 4.8 respectively. Chicken Sausage, Sun Dried Tomato & Basil contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack Chicken Bratwurst
Chicken Sausage, Sun Dried Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack Chicken Bratwurst
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, PEPPER JACK CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, WHEY, GREEN AND RED JALAPENO PEPPERS, SALT, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], WATER, SEA SALT, CONTAINS LESS THAN 2%: VINEGAR, GREEN JALAPENO PEPPERS, RED JALAPENO PEPPERS, SPICES, SUGAR, FLAVORINGS. IN HOG CASING.
Chicken Sausage, Sun Dried Tomato & Basil
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN THIGH, CONTAINS 2% OR LESS OF: SALT, SUN DRIED TOMATOES (TOMATO, SALT), RAW SUGAR, WATER, SPICES, DEHYDRATED SWEET RED PEPPERS, GRANULATED ONION, GRANULATED GARLIC, IN A NATURAL PORK CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack Chicken Br...
Vitamins
Minerals
Chicken Sausage, Sun D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepper Jack Chicken Bratwurst Tags
Chicken Sausage, Sun Dried Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack Chicken Bratwurst has a BSI of 1.9 while Chicken Sausage, Sun Dried Tomato & Basil has a BSI of 4.8. Pepper Jack Chicken Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Chicken Bratwurst appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack Chicken Bratwurst contains 1.3g of carbohydrates per 100g, while Chicken Sausage, Sun Dried Tomato & Basil contains 3.9g per 100g. Pepper Jack Chicken Bratwurst has 2.6g fewer carbs, which may result in less blood sugar impact.
Pepper Jack Chicken Bratwurst provides 0.0g of fiber per 100g, compared to 0.6g in Chicken Sausage, Sun Dried Tomato & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.