Which food has less impact on blood sugar?
Pepperballs
Gs1 MexicoEmpacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers
Empac San MarcosComparing Key Nutrients
| Nutrient | Pepperballs | Empacadora E... |
|---|---|---|
| Carbs | 2.7g | 2.0g |
| Sugars | 1.7g | 1.0g |
| Fiber | 0.9g | 0g |
| Protein | 0.9g | 0.0g |
| Fat | 18.3g | 0.0g |
Estimated Blood Sugar Response
Compare Pepperballs vs Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers: Both have similar blood sugar impact with BSI scores of 3.4 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperballs
Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperballs
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, PAPRIKA, SWEET-PICANTEE PEPPERS, CREAM CHEESE, SPICES, SALT, VINEGAR, SUGAR, FLAVORINGS, STARCH, CALCIUM CHLORIDE, ASCORBIC ACID, POTASSIUM SORBATE AND BENZOIC ACID AS PRESERVATIVES.
Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SLICED JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, SUGAR, CANOLA OIL, SPICES AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperballs
Vitamins
Minerals
Empacadora Emsanmar Sa...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperballs Tags
Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperballs has a BSI of 3.4 while Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers has a BSI of 4.0. Pepperballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperballs appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperballs contains 5.4g of carbohydrates per 100g, while Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers contains 6.7g per 100g. Both foods have similar carbohydrate content.
Pepperballs provides 1.8g of fiber per 100g, compared to 0g in Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers. Pepperballs provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.