Which food has less impact on blood sugar?

Classic Bologna has less impact on blood sugar than Pepperizo Zesty Pepperoni With Chorizo Seasoning

Pepperizo Zesty Pepperoni With Chorizo Seasoning

Classic Bologna

Pepperizo Zesty Pepperoni With Chorizo Seasoning
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Bologna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperizo Zesty Pepperoni With Chorizo Seasoning

g
Pepperoni, Salami & Cold Cuts Salumi Artisan Cured Meats Llc Branded

Full Food Name

Pepperizo Zesty Pepperoni With Chorizo Seasoning, Pepperizo

Classic Bologna

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Classic Bologna, Classic

Comparing Key Nutrients

Nutrient Pepperizo Ze... Classic Bologna
Carbs 4.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 3.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperizo Zesty P...

Classic Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperizo Zesty Pepperoni With Chorizo Seasoning

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 1040.3mg 45%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 25.1mg 2%
Iron 1.0mg 6%
Potassium 283.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SPICES, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, WHITE WINE (CONTAINS SULFITES), GARLIC, LACTIC ACID STARTER CULTURE

Classic Bologna

Serving size 32.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED CORN STARCH, SALT, 2% OR LESS OF THE FOLLOWING: BEEF, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE, OLEORESIN OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperizo Zesty Pepper...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Classic Bologna

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperizo Zesty Pepperoni W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Bologna

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperizo Zesty Pepperoni With Chorizo Seasoning Tags

✨ Clean Machine

Classic Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salumi Artisan Cured Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2479712

Report Data Issues for Pepperizo Zesty Pepperoni With Chorizo Seasoning

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082152

Report Data Issues for Classic Bologna