Which food has less impact on blood sugar?
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate
Kraft Heinz Foods CompanySos, Hydration Drink Mix, Mango, Mango
Sos Hydration IncComparing Key Nutrients
| Nutrient | Peppermint C... | Sos, Hydrati... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate vs Sos, Hydration Drink Mix, Mango, Mango comparison: Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate has a moderate blood sugar impact (BSI 17.3) while Sos, Hydration Drink Mix, Mango, Mango has low impact (BSI 6.0). Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate contains 7.0g more carbs per serving. Consider Sos, Hydration Drink Mix, Mango, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate
Sos, Hydration Drink Mix, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate
Serving size 14.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)], COCOA POWDER (PROCESSED WITH ALKALI), WHEY, SALT, COCOA POWDER, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME K.
Sos, Hydration Drink Mix, Mango, Mango
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SODIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, NATURAL MANGO FLAVORS, NATURAL COLORS, MALIC ACID, MAGNESIUM CITRATE, STEVIA. OSMOLARITY 230 MOSM/
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Chocolate F...
Minerals
Sos, Hydration Drink M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate Tags
Sos, Hydration Drink Mix, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate has a BSI of 17.3 while Sos, Hydration Drink Mix, Mango, Mango has a BSI of 6.0. Sos, Hydration Drink Mix, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sos, Hydration Drink Mix, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate contains 68.5g of carbohydrates per 100g, while Sos, Hydration Drink Mix, Mango, Mango contains 60.0g per 100g. Sos, Hydration Drink Mix, Mango, Mango has 8.5g fewer carbs, which may result in less blood sugar impact.
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate provides 6.8g of fiber per 100g, compared to 0g in Sos, Hydration Drink Mix, Mango, Mango. Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.