Which food has less impact on blood sugar?

Peppermint Mocha Almond Milk Creamer has less impact on blood sugar than Chocolate Hazelnut Creamer

Peppermint Mocha Almond Milk Creamer

Chocolate Hazelnut Creamer

Peppermint Mocha Almond Milk Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Hazelnut Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mocha Almond Milk Creamer

g
Milk Additives Califia Farms, Lp Branded

Full Food Name

Peppermint Mocha Almond Milk Creamer, Peppermint Mocha

Chocolate Hazelnut Creamer

g
Milk Additives Darigold, Inc. Branded

Full Food Name

Chocolate Hazelnut Creamer, Chocolate Hazelnut

Comparing Key Nutrients

Nutrient Peppermint M... Chocolate Ha...
Carbs 2.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Mocha ...

Chocolate Hazelnu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Mocha Almond Milk Creamer

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, COCONUT CREAM, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM, PEPPERMINT OIL.

Chocolate Hazelnut Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK AND CREAM, LIQUID SUGAR (SUGAR, WATER), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Mocha Almon...

Minerals

Calcium 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Hazelnut Cre...

Vitamins

Vitamin A 533% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Mocha Almond Mil...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Chocolate Hazelnut Creamer

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Mocha Almond Milk Creamer Tags

Chocolate Hazelnut Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664359

Report Data Issues for Peppermint Mocha Almond Milk Creamer

Brand Darigold, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2471347

Report Data Issues for Chocolate Hazelnut Creamer