Which food has less impact on blood sugar?

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino has less impact on blood sugar than Uncured Smoked Boneless Ham

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Uncured Smoked Boneless Ham

BSI: 3 - Low Impact
BSI: 6 - Low Impact

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Comparing Key Nutrients

Nutrient Pepperoni Mo... Uncured Smok...
Carbs 2.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 25.0g 19.0g
Fat 37.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Mozzare...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Serving size 127.0 GRMg

Calories 439

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 400.1mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE : PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. PEPPERONI : PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, NATURAL SMOKE FLAVOR, WINE, OLEORESIN OF PAPRIKA, PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE.

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Mozzarella C...

Minerals

Calcium 32% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Mozzarella Cheese...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino Tags

Uncured Smoked Boneless Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2658504

Report Data Issues for Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham