Which food has less impact on blood sugar?

Pesta Sauce, Sun Dried Tomato has less impact on blood sugar than Sun Dried Tomato Pesto

Pesta Sauce, Sun Dried Tomato

Sun Dried Tomato Pesto

Pesta Sauce, Sun Dried Tomato
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.3
Fat 32.0g Slows digestion -1.7
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato Pesto
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.7g Not digested -3.4
Net Carbs 18.3g Digestible carbs 36.6
Protein 6.7g Moderates impact -0.5
Fat 41.7g Slows digestion -2.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesta Sauce, Sun Dried Tomato

g
Prepared Pasta & Pizza Sauces Ahold Usa, Inc. Branded

Full Food Name

Pesta Sauce, Sun Dried Tomato

Sun Dried Tomato Pesto

g
Prepared Pasta & Pizza Sauces Salov North America Corp. Branded

Full Food Name

Sun Dried Tomato Pesto

Comparing Key Nutrients

Nutrient Pesta Sauce,... Sun Dried To...
Carbs 13.0g 12.0g
Sugars 7.0g 3.0g
Fiber 3.0g 1.0g
Protein 4.0g 4.0g
Fat 32.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesta Sauce, Sun ...

Sun Dried Tomato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesta Sauce, Sun Dried Tomato

Serving size 57.0 Gg

Calories 330

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SUN DRIED TOMATOES (TOMATOES, SALT), GARLIC, PARMESAN CHEESE (MILK, VEGETARIAN RENNET, ENZYMES, CULTURES, SALT, WHEY), BASIL, BLACK PEPPER, SALT, PINE NUTS.

Sun Dried Tomato Pesto

Serving size 60.0 GRMg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUN-DRIED TOMATOES (40.2%), SUNFLOWER OIL, BASIL (8.8%), TOMATO PULP, EXTRA VIRGIN OLIVE OIL, CASHEW NUTS, GRANA PADANO CHEESE (MILK), WHITE WINE VINEGAR, RED BEET, SALT, ACIDITY REGULATOR (CITRIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesta Sauce, Sun Dried...

Vitamins

Vitamin C 18% DV
Vitamin A 58% DV

Minerals

Calcium 11% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Sun Dried Tomato Pesto

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesta Sauce, Sun Dried Tomato

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 3 more

Sun Dried Tomato Pesto

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesta Sauce, Sun Dried Tomato Tags

โœจ Clean Machine

Sun Dried Tomato Pesto Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456491

Report Data Issues for Pesta Sauce, Sun Dried Tomato

Brand Salov North America Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596529

Report Data Issues for Sun Dried Tomato Pesto