Which food has less impact on blood sugar?
Pesto Arugula
F.Lli Sacla' SpaVegetable Primavera Pasta Sauce, Vegetable Primavera
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Pesto Arugula | Vegetable Pr... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 27.0g | 1.0g |
Estimated Blood Sugar Response
Pesto Arugula vs Vegetable Primavera Pasta Sauce, Vegetable Primavera comparison: Vegetable Primavera Pasta Sauce, Vegetable Primavera has a moderate blood sugar impact (BSI 15.9) while Pesto Arugula has low impact (BSI 7.4). Vegetable Primavera Pasta Sauce, Vegetable Primavera contains 6.0g more carbs per serving, Vegetable Primavera Pasta Sauce, Vegetable Primavera provides 2.0g more fiber. Consider Pesto Arugula for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pesto Arugula
Vegetable Primavera Pasta Sauce, Vegetable Primavera
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto Arugula
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED OIL, ARUGULA, BASIL, PECORINO ROMANO DOP ITALIAN CHEESE (EWE'S MILK, SALT, ANIMAL RENNET), WALNUTS, SUGAR, GRANA PADANO DOP ITALIAN CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGG), SALT, LACTIC ACID, GARLIC, VEGETABLE FIBER, PINE KERNELS, EXTRA VIRGIN OLIVE OIL.
Vegetable Primavera Pasta Sauce, Vegetable Primavera
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATOES (TOMATOES, TOMATO JUICE), MUSHROOMS, RED BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, CONTAINS LESS THAN 2% OF ZUCCHINI, CARROTS, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, SUGAR, SPICES, CITRIC ACID, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto Arugula
Minerals
Vegetable Primavera Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto Arugula Tags
Vegetable Primavera Pasta Sauce, Vegetable Primavera Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pesto Arugula has a BSI of 7.4 while Vegetable Primavera Pasta Sauce, Vegetable Primavera has a BSI of 15.9. Pesto Arugula has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Arugula appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pesto Arugula contains 8.6g of carbohydrates per 100g, while Vegetable Primavera Pasta Sauce, Vegetable Primavera contains 8.8g per 100g. Both foods have similar carbohydrate content.
Pesto Arugula provides 1.7g of fiber per 100g, compared to 2.4g in Vegetable Primavera Pasta Sauce, Vegetable Primavera. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.