Which food has less impact on blood sugar?

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz has less impact on blood sugar than Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 6.2g Not digested -12.4
Net Carbs 12.6g Digestible carbs 25.1
Protein 25.0g Moderates impact -1.3
Fat 50.0g Slows digestion -1.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 5.9g Not digested -11.8
Net Carbs 11.7g Digestible carbs 23.5
Protein 23.5g Moderates impact -1.1
Fat 50.0g Slows digestion -1.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

Comparing Key Nutrients

Nutrient Peter Pan Cr... Peter Pan Na...
Carbs 6.0g 6.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 8.0g 8.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peter Pan Creamy ...

Peter Pan Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT. CONTAINS: PEANUTS.

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

Serving size 34.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, PALM OIL, SALT. CONTAINS: PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peter Pan Creamy Origi...

Minerals

Iron 6% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Peter Pan Natural Crun...

Minerals

Iron 7% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peter Pan Creamy Original P...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Peter Pan Natural Crunchy P...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz Tags

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519410

Report Data Issues for Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519415

Report Data Issues for Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz