Which food has less impact on blood sugar?

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. has less impact on blood sugar than Welch's 27 Oz Spread Natural Concord Grape

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Welch's 27 Oz Spread Natural Concord Grape

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 6.2g Not digested -12.4
Net Carbs 12.6g Digestible carbs 25.1
Protein 25.0g Moderates impact -1.3
Fat 50.0g Slows digestion -1.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 27 Oz Spread Natural Concord Grape
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Welch's 27 Oz Spread Natural Concord Grape

g
Sweet Spreads Welch's Branded

Full Food Name

Welch's 27 Oz Spread Natural Concord Grape

Comparing Key Nutrients

Nutrient Peter Pan Cr... Welch's 27 O...
Carbs 6.0g 8.0g
Sugars 3.0g 8.0g
Fiber 2.0g 0.0g
Protein 8.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peter Pan Crunchy...

Welch's 27 Oz Spr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT. CONTAINS: PEANUTS.

Welch's 27 Oz Spread Natural Concord Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCORD GRAPES, SUGAR, LEMON JUICE CONCENTRATE, FRUIT PECTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peter Pan Crunchy Orig...

Minerals

Iron 6% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Welch's 27 Oz Spread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peter Pan Crunchy Original ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Welch's 27 Oz Spread Natu...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. Tags

Welch's 27 Oz Spread Natural Concord Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519418

Report Data Issues for Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704216

Report Data Issues for Welch's 27 Oz Spread Natural Concord Grape